Find Your Story Through Yoga
Yoga offered in Swanmore & Hampshire area.
Join us for a playful & joyful approach to yoga—one where traditional practice meets the magic of storytelling.
Welcome to your next chapter.
Why Practice Yoga?
The Benefits!
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Reduces stress and promotes relaxation.
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Improves flexibility, posture, and overall mobility.
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Builds strength and enhances balance.
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Increases mental clarity, focus, and emotional stability.
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Supports better sleep and overall mood.
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Encourages mindfulness and a more balanced lifestyle.
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Helps you feel better, move better, and live with more ease.
- Builds greater connection to yourself and those around you
- Develop consistency and growth mindset
Raj in śavāsana demonstrating the benefits of yoga.
Yoga Classes
I offer a variety of yoga classes and workshops designed to meet you exactly where you are. Whether you’re brand-new to yoga or an experienced practitioner, each session is crafted to provide a supportive, enriching environment where you can learn new skills, connect with a welcoming community, feel empowered by choice, and—most importantly—have fun!
Weekly Classes
Each week invites you into a themed yoga journey filled with storytelling, myth, and movement. We explore a blend of grounding hatha flow and playful vinyasa, giving you space to learn new poses, try new things, and enjoy the process. These classes celebrate curiosity—mistakes are welcome, fun is encouraged, and every session is a supportive place to grow at your own pace. Expect breathwork, mindfulness, strength-building, and a warm community that embraces all levels.
What will I learn?
- Breathwork
- Meditation
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āsana (Yogic Postures)
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mudrā (seal /energetic hand gesture)
- Stories
Open to all levels—whether you’re beginning your yoga journey or deepening your practice, you’ll find a supportive space to explore.
6 Week Beginner's Course
Discover yoga in a way that feels playful, supportive, and empowering.
This course is designed for complete beginners or anyone looking to revisit the foundations of yoga. Over six weeks, we’ll explore simple but powerful postures, breathing techniques, and mindfulness practices to help you build strength, mobility and inner calm.
What makes this course different?
- A welcoming, judgment-free space where mistakes are part of the learning process.
- A playful approach to yoga, with storytelling woven in to spark curiosity and joy.
- A focus on mental and physical wellbeing, helping you feel balanced and resilient in everyday life.
- A sense of community, where we support each other and grow together.
You don’t need to be flexible. You don’t need fancy gear. You just need curiosity and an open mind.
Full Moon Yoga
Reconnect with your natural rhythms and the magic of the moon.
Join us as we follow the moon through its ever-changing cycle and align with its energy. At each Full Moon, we gather for a unique yoga practice designed to reflect the qualities of that lunar moment.
After moving together, we go deeper with guided meditation and themed journaling, exploring the stories, emotions, and intentions the moon brings to light.
These classes are your chance to pause, reflect, and realign—strengthening your connection to nature and to your true self. Through this gentle yet powerful enquiry, you’ll uncover clarity, insight, and inspiration to shape the evolving story of your life.
What’s included:
✔ 1-hour yoga practice
✔ 30-minute meditation & journaling
✔ Unique themed class
✔ Free journaling notebook at your first class!
Open to all levels—whether you’re beginning your yoga journey or deepening your practice, you’ll find a supportive space to explore.
Discover my bespoke classes & workshops!
What My Students Say
Want to know what others are saying? Take a look below!
"Yoga found me at a point in my life when I needed it the most, Emily took me into her Yoga space that was calm and quiet, we did the simple action of breathing to start, chaos had free will in my world and Emily’s teaching brought me back down, after our first practice we finished with Savasana and Emily talked about being a dandelion seed on the wind moving through the world and finding a new place to root and grow which in that moment, was the most powerful story I could have been told.
This first practice unlocked a love for calm movement and powerful poses.
Emily is a great guide and teacher, we’ve practiced weekly since and if we can’t, I do a YouTube recommended practice or I enjoy the Sun Salutation to focus and move to music.
You won’t be disappointed if you take classes with Emily, she is a kind and beautiful soul."
Ashleigh. L
"Emily brings so much heart and sincerity to each yoga session.
The time with her brings connectivity to self, a space for peaceful reflection. She has a genuine passion for the underlying foundations from which yoga stems. A natural story teller and a clear teacher. I have learnt so much and felt so replenished from every session with Emily."
Abigail.B
"Yoga with Emily has helped me connect to my body, appreciate movement and given me an introduction to meditation which has helped me relax more. I was quite nervous and worried I would be out of my depth, but Emily is supportive and made me feel at ease allowing me to enjoy the sessions completely."
Ashley. C
About Me
I’m a recently qualified yoga teacher with over 12 years of personal practice. I fell in love with yoga after just one class, and now I’m delighted to share that love and passion with others.
I’m also an avid storyteller—just a little obsessed with dragons! I collect myths and stories from around the world and bring that sense of wonder into my teaching. My approach to yoga is playful; I love reminding students what it felt like to be a child—free from goals and expectations, exploring a world full of possibilities together. While my classes are light-hearted and creative, they’re grounded in inner wisdom, with mental and physical wellbeing at the heart of every practice.
My Philosophy
My business is built on the belief that we’re all just people doing our best to navigate a world without a manual.
Through yoga, I offer support and guidance to help you cultivate balance, strength, and resilience in both mind and body—so when life throws its inevitable curveballs, you feel empowered to face challenges and transform them into opportunities.
Mistakes are welcome here. They’re how we learn and grow. What matters most is what you do with the experience.
I teach yoga in a playful and curious way, often weaving in storytelling. I believe you’re living your best life when you’re working with joy.
Above all, this is a space for community—a place where we show up for ourselves and each other, share stories, and remind one another that we’re not alone on this journey. Together, we create a supportive environment where growth, laughter, and connection thrive.
